由 home-healthhaven 
Moving house is a big job that’s tiring, time-consuming, and can cost a lot of money. It’s also risky because it involves many strenuous tasks. One of the hardest parts is moving heavy furniture and large appliances from your current home to the moving truck, and then from the truck into your new home.
When you have to move and pack items like your washing machine, refrigerator, cooker, cupboards, sofa, wardrobes, and other heavy stuff, along with dozens of boxes, you’ll need the right supplies and some help.
One way to avoid getting hurt during a move is to hire professional movers. These folks are skilled at safely packing and moving heavy furniture, and they can load the truck without causing any damage.
Stepping back from the actual furniture moving allows you to save your energy for unpacking and setting up your new place, which many people find is the real challenge after a move.
However, if you can’t afford to hire full-service movers, you’ll need to figure out the safest way to get your belongings onto the truck. The first thing to understand is that most injuries happen when people try to move heavy furniture without proper preparation. It’s usually best to disassemble items like kitchen cabinets, beds, and wardrobes, and pack the individual parts separately.
You’ll also need some equipment to move heavy items. This includes straps, a couple of dollies, and moving blankets. If you don’t have these, you can rent them, but make sure the dollies are big enough for the furniture and appliances.
Don’t try to do it alone—get as much help as you can to avoid exhausting yourself. Remember to lift with your legs, not your back, to avoid injury. Keep your back as straight as possible, because one wrong move could result in serious back pain or injury.
Also, make sure to keep children away from the heavy lifting to keep everyone safe.