由 home-healthhaven 
Living a healthy lifestyle isn’t just about making a choice; it’s about embracing a way of life. What you eat has a huge impact on how you feel, your energy levels, your happiness, your self-confidence, and your ability to stay active, especially during college.
It’s possible to eat well on a budget, stay active, and follow these simple tips without any excuses!
Isn’t it great that you don’t have to rely on ramen noodles throughout your college years? You should be thrilled! I’ve done some research and found various ways to help you enjoy a delicious and affordable diet.
Avoid Having Lunch Out Every Day:
Meeting friends for lunch every day can be fun, but it often leads to unhealthy eating. Instead of making lunchtime your social hour, consider other fun activities like joining intramural sports. These activities are an excellent way to meet new people, stay in shape, and boost your mood.
Choose Healthier Drinks at the Bar:
Opt for a “skinny girl” drink, which is a vodka soda with a squeeze of lime. It’s tasty and has fewer calories than sugary cocktails. Mixing alcohol with sugary sodas can lead to bad hangovers and missed morning workouts – so stick to lighter options.
Great Healthy Snack Ideas:
– Granola bars
– Low-fat microwave popcorn
– Dried or canned fruit
– Cans of tuna, chicken, or beans
– Whole-grain crackers
– Yogurt
– Whole grain cereals
Affordable Shopping Tips:
– Replace soda and sugary drinks with water.
– Shop at local farmer’s markets for better-priced produce.
– Get a Costco card and buy items in bulk.
– Cook and eat at home as much as possible.
College is all about freedom and fun, but that doesn’t mean your health has to suffer. Always remember, a healthy body is always in style!