由 home-healthhaven 
New Year’s resolutions about getting healthier in 2019 are popular. As a truck driver, you might doubt whether you can get healthier this year too, especially if you’ve gained some weight since starting your driving career. You might also be dealing with sleep deprivation or even serious health issues like diabetes. But the good news is there are ways to improve your health. Here are some tips to help truck drivers get healthier in 2019.
Make Health the Goal, Not Weight
First and foremost, focus on your overall health rather than just losing weight. Many truck drivers gain weight and then make weight loss their main objective, which doesn’t always work. Often, trying to eat less leads to binge eating, a common but harmful problem. Instead, make it your goal to be healthier. This means eating nutritious foods when you’re hungry, and your body will be better off for it. Stop stressing about the scale’s number and start thinking about the nutrients you need.
Meal Prep Weekly
One effective way to stay healthy without focusing on weight is to meal prep. Preparing your meals each week isn’t as hard as it seems, even for truck drivers. Use your truck’s refrigerator to store fresh, easy-to-eat meals. When you stop at pit stops, stock up on fresh fruits and veggies. Plan meals that are easy to eat on the go, like veggie and hummus sandwiches, which are more convenient than a bowl of pasta. Meal prepping not only satisfies your hunger but also ensures you’re choosing healthier options.
Always Eat Breakfast
Eating a nutritious breakfast every day is another key. Truckers often skip breakfast, but it truly is the most important meal of the day. Breakfast kick-starts your metabolism and keeps you alert until lunchtime. Eating shortly after waking up, no matter the time, will keep you energized and help you stay focused throughout the day. Starting your day with a healthy breakfast sets you on the right track to maintain good habits all day long.
Use Sunscreen
Don’t forget to take care of your skin by using sunscreen. The windows of your truck don’t block harmful UV rays from the sun. Considering how many hours you spend driving, your skin is at a higher risk of damage, which can range from sunburn to skin cancer. Simply applying sunscreen every day helps prevent this. Wearing long sleeves can also protect your skin. Make skin health a part of your New Year’s resolution.
Download Fitness Apps
Lastly, consider downloading fitness apps to help improve your overall health. There are many free apps available for both iPhone and Android that can help you maintain a healthy lifestyle. These apps offer useful tools, like tracking your steps, which can be particularly motivating. Even though you might not take many steps as a truck driver, these apps can remind you to use your pit stops for a quick walk.
As a truck driver, you can join the health trend by focusing on health over weight, meal prepping weekly, eating breakfast daily, using sunscreen to protect your skin, and using fitness apps to keep you on track. These tips can guide you to a healthier 2019.