由 home-healthhaven 
You’ve saved up diligently and can now afford that dream luxury vacation in a far-off exotic location. The last thing you want is to spend your trip in bed with a stomach bug or coughing miserably on your sun lounger. So, how can you stay healthy while traveling?
Travel-related illnesses are often minor and short-lived but can ruin your well-deserved break. Fortunately, there are steps you can take to stay as germ-free as possible on holiday. Buying swimwear and getting a spray tan might be high on your to-do list, but it’s also worth considering some preventive measures.
**Watch Out for Water**
Drinking contaminated water is a common cause of stomach upset while traveling. Most people know to avoid tap water and stick to bottled or boiled water, but it’s also essential to be cautious about what you eat and drink in bars. Always ensure the ice in your drink is made with bottled water, and try to avoid fresh salads and fruit that might have been washed with tap water.
Stock up on bottled mineral water to stay hydrated, especially in hot or humid climates and after long flights. Make it a habit to drink water regularly, even if you’re not thirsty, because even mild dehydration can cause headaches, dizziness, and muscle weakness.
**Careful with Food**
Water isn’t the only potential source of illness. While you might be eager to try local delicacies or street food, it’s crucial to inspect the premises first. Make sure the stall is clean and the ingredients are fresh. It’s generally safer to eat food that has just been cooked, so opt for places where you can see the food being prepared. Eating meat in the morning can be safer than consuming products that may have been left out all day. A busy food stall or restaurant is often a good sign of quality and safety.
To be extra cautious, consider taking probiotic supplements a few weeks before your trip to boost your digestive system with good bacteria. Also, bring antacids and stomach remedies from home to ensure you have reliable options if needed.
**Stay Healthy on the Plane**
Traveling on buses, trains, and planes exposes you to many new germs. Planes, with their recirculated air, can be especially problematic, spreading illnesses quickly. The best defense is to keep your hands clean. Use a powerful hand sanitizer regularly, especially after touching public facilities and before eating.
Traveling frequently or on long flights can be exhausting and stressful, weakening your immune system. Ensure you get enough rest and don’t lose too much sleep, especially if you have sightseeing or activities planned. For better sleep on the plane, stay hydrated, eat light meals, and bring an extra pillow or warm clothes for comfort. If possible, try to adjust to the time zone of your destination to minimize jet lag.