由 home-healthhaven 
Winter often brings more stress, causing many people to deal with extreme dry mouth. Chronic dry mouth is particularly common during this season. If you’ve ever experienced it, you know how uncomfortable it can be.
You’re not alone in this. In fact, over 44 million Americans suffer from chronic dry mouth. This can lead to more cavities and tooth pain because there isn’t enough saliva to wash away bacteria, potentially causing broader health issues.
Dentists strongly advise keeping your mouth hydrated. This means drinking more water, brushing, flossing daily, and being mindful of hydration. Saliva plays a key role in neutralizing acid and reducing bacterial growth, so less saliva often means more gum disease and tooth decay.
To prevent dry mouth, try drinking more green tea, avoid sodas and sugary drinks, and cut down on candy and sweets. Many people only think about their oral health when there’s a problem, but proactive care is essential. If your mouth feels dry, drink more water and cut back on sugar. These small changes can significantly improve your oral health.