由 home-healthhaven 
It’s no secret that staying fit and being healthy go hand in hand. The Centers for Disease Control and Prevention (CDC) suggests that children should get at least one hour of physical activity every day, like jumping rope. For adults, the recommended amount is 150 minutes per week. Staying active helps control your weight and reduces the risk of chronic illnesses such as diabetes. With obesity becoming more common, it’s important to find enjoyable ways to get moving.
**Let Technology Inspire You**
Who doesn’t love video games? Technology has revolutionized exercise with game consoles like the Wii and Xbox 360. Exergaming, or exercising through video games, is becoming increasingly popular. These systems do more than guide you through a fitness program—they monitor your body movements to make sure you’re putting in the effort. Devices like exercise mats or balance boards can measure your body weight and set personalized goals and activities, all while making exercise fun. For instance, a Wii game might have a virtual coach who reacts when the game detects you need to lose weight.
**Take a Tour**
Many cities encourage fitness by building bike and jogging trails that let you enjoy your surroundings while working out. For example, Lincoln, Nebraska has over 82 routes in their Great Trails Network. With 128 miles of trails, residents can ride, jog, and walk through parks, past zoos, and over roadways, all while enjoying scenic views.
**Make It a Family Affair**
Childhood obesity is a serious issue, but parents can help by creating fun, family-based exercise activities. Here are a few ideas:
– Build an obstacle course in the yard
– Visit a local rock-climbing gym regularly
– Join a paintball league
– Let your kids teach you how to skateboard
– Plan active vacations with activities like skiing, canoeing, or canopy tours
– Jump rope together every morning before school
Teaching kids that exercise can be fun sets them on a healthy path and fosters a love for fitness.
The CDC reports that 35.7% of adults in the U.S. are obese, which is linked to higher insurance costs, more chronic illnesses, and shorter life spans. But exercising doesn’t have to be a chore. Find activities you enjoy and start moving to stay fit and healthy.