Five Deadly Everyday Germs You Need to Know About

Even though your home, workplace, or gym might look clean, germs can hide just about anywhere. Let’s talk about five common harmful germs and how to deal with them to give your immune system a boost!

**E. coli**
Escherichia coli, or E. coli, is a bacteria found in the human digestive system. While most strains are harmless, some can cause diarrhea or nausea, and, in more severe cases, kidney or blood disease. The dangerous strains are often spread through contaminated food or water, often due to improper handwashing after using the toilet. You can reduce the risk of E. coli by practicing good hygiene, especially before preparing food and after using the bathroom.

**Norovirus**
Also known as the “winter vomiting bug,” norovirus isn’t usually dangerous but is very unpleasant. It spreads quickly through poor toilet hygiene, close contact with an infected person, or touching contaminated surfaces. Germs can live on surfaces for up to a week, so keeping your environment clean can help reduce the risk.

**Salmonella**
Commonly found in eggs and undercooked meat or poultry, Salmonella causes food poisoning with symptoms like diarrhea and fever. The elderly and those with weakened immune systems are at risk for more serious complications. Prevent Salmonella by focusing on cleanliness in the kitchen. Professional cleaning services can help deep-clean your kitchen to eliminate these germs.

**Campylobacter**
This bacterium, found in raw meat, is the leading cause of food poisoning, with symptoms like nausea, vomiting, and diarrhea, which can lead to severe dehydration. If infected, stay home from work or school for at least 48 hours after the last symptoms to prevent spreading the infection. Regularly disinfect work surfaces and toilets to keep the bacteria at bay.

**Group A Streptococci (GAS)**
GAS is commonly found on the skin and in the throat, causing “strep throat.” More serious infections occur when it spreads to the blood or lungs, potentially causing issues like scarlet fever or pneumonia. It spreads through person-to-person contact or by sneezing. Professional cleaning can be essential in workplaces to maintain a healthy environment.

In conclusion, always practice good hygiene and focus on cleanliness. Professional cleaning services are the most reliable way to tackle persistent germs, especially in hard-to-reach places.