由 home-healthhaven 
Did you know that having a therapy animal, especially a dog, can help with depression? People with mental health issues are more likely to develop chronic illnesses, and on average, Americans with mental health conditions die 25 years earlier than those without.
Here are some ways therapy dogs can help:
### Recognizing Panic Attack Signs
Therapy dogs can aid those with PTSD-induced panic attacks. They’re trained to notice the signs and provide comfort. They may also protect you by keeping strangers at a distance during an episode, helping you calm down quicker and reducing the severity of your attacks.
### Establishing a Sense of Purpose
Depression often makes people feel like their lives lack meaning. A therapy pet gives you something to care for, which ignites a sense of purpose. Knowing that your pet relies on you for food and exercise can motivate you to get up each day.
### Power of Unconditional Love
One of the best remedies for depression is experiencing unconditional love and acceptance. If you battle feelings of loneliness and emptiness, a therapy pet can make a big difference. Spending time with your pet can shift your focus away from negative thoughts, alleviating depression symptoms. Many people claim their therapy dogs have been lifesavers during their darkest times.
### Maintaining a Regular Schedule
A therapy pet can help you establish a daily routine. You’ll need to feed, walk, and care for your dog consistently. This structure can distract you from negative thoughts and give you a sense of normalcy.
### Encouraging Outdoor Activity
Walking your dog regularly introduces physical activity into your life, which can help prevent lifestyle diseases caused by inactivity. Exercise is also a proven way to lessen depression symptoms, and having a dog can give you the motivation you need to get outside.
### Forming Connections
Nowadays, many people primarily interact online, which can lead to a lack of personal connections, exacerbating depression and anxiety. Building a bond with a therapy pet can be a stepping stone toward reconnecting with people. Mental health experts often link the rise in depression and anxiety to weakened interpersonal relationships.
All these benefits show that having a therapy pet can significantly improve your mental health. While caring for a therapy dog may present challenges for those with depression, the rewards can make it well worth the effort.