由 home-healthhaven 
Millions of people worldwide deal with skin conditions every day. The good news is that many of these conditions can be treated quickly and effectively without necessarily consulting a doctor or dermatologist. Let’s take a look at the four major skin conditions and how to manage them:
### Shingles
Shingles is caused by the Herpes Zoster virus, the same one that causes chickenpox. While it mainly affects adults, young people can get it too. It shows up as a red, blistery rash, usually on the torso, but sometimes on the arms and legs. Along with the rash, you might experience headaches and a fever. If you had chickenpox as a kid, you’re more likely to get shingles as an adult. Fortunately, there are various treatments available that can help alleviate the symptoms and help you recover quickly.
### Eczema
Eczema is one of the most common skin conditions and can affect anyone regardless of age or skin type. While it’s more common in infants and young people, adults who never had eczema as a child can develop it too. The exact cause of eczema isn’t known, but it’s believed that factors like environmental triggers, irritants (such as detergents and soaps), and stress play a role. Identifying and avoiding what triggers your eczema is key to managing and reducing flare-ups.
### Athlete’s Foot
This fungal infection usually shows up between the toes and on the sole of the foot. It can be pretty uncomfortable and even painful in severe cases. The skin may flake or clump, and you might notice dead skin in your socks or pantyhose. Athlete’s foot can cause itching and burning sensations too. Many over-the-counter treatments work by using anti-fungal medications to stop the fungus from growing. For the best results, make sure to clean and dry your feet thoroughly before applying the treatment. If the condition persists, it’s best to see a doctor or specialist.
### Acne
Acne is often thought of as a teenage problem, but adults can get it too. It occurs when glands and pores get blocked, leading to pimples or spots filled with oil and pus. Although acne is most commonly found on the face, it can appear anywhere on the body. Many over-the-counter treatments can help manage acne, but sometimes a doctor or dermatologist’s advice might be needed. Adjusting your diet by reducing processed fats and sugars can also help lessen acne.
If you’re dealing with one or more of these skin conditions, remember that there are plenty of treatments and remedies available over-the-counter. However, if your condition is severe or painful, don’t hesitate to consult a doctor.