Post-Op Workouts: Rebuild Strength After Spine Surgery

Recovering fully after spinal surgery can take some time, making post-rehabilitation crucial. Exercise is essential for speeding up recovery, and its intensity should be increased gradually until the patient can resume daily activities.

**Walking**
Walking helps align the vertebral columns without irritating the spine. This promotes better nutrient delivery to injured tissues, leading to faster healing.

**Water Activities**
While regular swimming isn’t recommended right after surgery, mild water activities like water aerobics can be very beneficial. These low-intensity exercises allow the body to feel almost weightless, reducing the stress on the spine and aiding recovery.

**Stabilizing Stretches**
Once soft tissues are fully healed, which can take up to three weeks, it’s good to start with stretching exercises. Doing these daily can help you gradually regain your range of motion.

**Yoga**
Yoga can support recovery by building core muscles and improving flexibility, coordination, and range of motion. Since yoga often involves twisting and bending, it’s important to get medical advice before starting this practice.

**Stationary Bikes**
Using an exercise bike provides a full-body workout with minimal impact on the spine. Ensure your seat is properly aligned to prevent extra pressure on your back. Begin with low resistance to gradually build strength. Over time, you can increase the resistance, but always consult your GP first. You don’t want to overdo it and risk harming your spine further.

Recovery is as important as the spinal surgery itself. Proper rehabilitation is necessary to avoid further issues and complications. Stay in contact with a physiotherapy expert, so you can report any pain during workouts. If you feel any pain in your back, stop immediately and assess the situation. Never try to push through the pain or ignore it.