由 home-healthhaven 
Back pain can be really tough to deal with, which is why NYC Back Pain wants to help you prevent it from happening in the first place. While some back pain is unavoidable due to factors like gender, age, and genetics, other types can be managed by making a few lifestyle changes.
For instance, a sedentary lifestyle, smoking, poor posture, being overweight, and emotional or physical stress can all contribute to back pain. By focusing on these areas, you can reduce your chances of developing back pain.
If you smoke or are overweight, these are important areas to address. Quitting smoking and maintaining a healthy weight through moderate exercise can significantly lower your risk of back pain. Living a healthy lifestyle is crucial for avoiding back issues.
Improving your posture is also essential. Check your posture by standing against a wall with your head, shoulders, buttocks, calves, and heels touching it. Slide your hand behind the small of your back and then step away from the wall. If you notice your posture changes, work on correcting it. For those who stand a lot during the day, wearing flat shoes with good arch support is important.
If you work at a desk, pay attention to your sitting posture. Use a chair that supports your hips and has a slight tilt, making sure it doesn’t touch the back of your knees but supports the small of your back. Sit with your feet flat on the floor, your arms on the desk, and your elbows at a right angle. Practicing good posture both while sitting and standing can help you avoid lower back pain.
When lifting heavy objects, always use proper technique. Instead of bending at your waist, squat down with your legs while keeping your back straight, then lift the object using your leg muscles rather than your back.
To keep your back strong and prevent pain, consider doing some back-strengthening exercises. Talk to your doctor about which exercises can help you stretch and strengthen your back to prevent future pain. Activities like yoga and tai chi can also improve your posture, balance, strength, and flexibility.
Lastly, always speak to your doctor for the best advice on preventing back pain.