由 home-healthhaven 
Entrepreneurs, whether they’re new to the game or experienced, often get so wrapped up in their business activities that they neglect their health. They rarely find time to exercise regularly or get a good night’s sleep, leading to chronic stress and an array of health problems.
Despite the skepticism that technology can improve our lives, there are actually some gadgets designed to boost both health and productivity. Here are five technological tools that can help:
1. Tackling Physical Inactivity
Being inactive is a major health risk today. The World Health Organization says inactivity causes over 3 million deaths each year.
Solution: Nike FuelBand
The Nike FuelBand is equipped with sensors and accelerometers to track your movements. Priced at $149, it displays the number of steps taken, calories burned, and a unique NikeFuel score. It operates via Bluetooth or USB, making it easy to use on the go.
2. Tackling Inadequate Sleep
Lack of sleep can significantly reduce productivity and lead to serious health issues like cardiovascular disease and type-2 diabetes.
Solution: SleepBot Android App
SleepBot is a free app that helps track your sleep patterns. Users check in when going to bed and out upon waking. The app eliminates disturbances by turning off WiFi and muting your phone. It records sleep data, which you can review on the website. SleepBot also aims to include features like tracking tossing and turning and has an integrated alarm clock.
3. Tackling Continuous Work Pressure
Constant pressure from work without breaks can harm your health, causing issues like eyestrain, backaches, and headaches.
Solution: EVO
EVO is a browser plug-in compatible with Chrome and Firefox. It reminds you to take regular breaks from the computer. In 20-20-20 mode, it blacks out the screen every 20 minutes, prompting you to look at something 20 feet away for 20 seconds. In 60-5 mode, it suggests a 5-minute break every hour. An animated robot also guides you through eye exercises to reduce fatigue.
4. Tackling Weight Gain
Office environments often tempt employees with shared snacks and party leftovers, leading to weight gain and associated health risks.
Solution: MyFitnessPal
MyFitnessPal is a free social calorie counter app that connects to a website. It tracks your food intake using a barcode scanner and provides data on serving sizes and nutritional values. The app lets friends see your progress and send encouragement, making it a supportive tool for managing weight.
5. Tackling Eyestrain
Spending long hours in front of computer screens can lead to eyestrain and serious eye problems.
Solution: Gunnar Optiks Eyewear
Gunnar Optiks glasses are designed to reduce eyestrain. Their amber-tinted lenses filter out harsh light and improve contrast. The glasses also offer slight magnification and have an anti-glare coating. Priced between $79 and $189, they can also be fitted with Carl Zeiss prescription lenses for added benefit.
By integrating these technological tools into your routine, you can take significant steps towards better health and higher productivity.