由 home-healthhaven 
Acupuncture might seem intimidating, especially if you’re afraid of needles. Skeptics often find its effectiveness hard to believe. However, acupuncture is generally not painful and has been proven to help with a variety of issues.
What if I told you acupuncture could help you shed those extra pounds and keep them off for good? Sounds too good to be true, right? Luckily, it’s not.
Acupuncture is a form of alternative medicine where needles are inserted into specific pressure points on the body. These needle pricks release endorphins, helping you manage emotions like stress, anxiety, and anger, which often lead to overeating. On top of that, endorphins can help regulate your metabolism, making it easier to lose and manage weight. However, acupuncture alone won’t do the trick. You need the motivation and determination to change your lifestyle; otherwise, the weight will just come back.
Before starting acupuncture, you’ll need to have a discussion with the acupuncturist about your current lifestyle, including any mental, emotional, and physical issues, as well as your goals. The acupuncturist will also check for symptoms that might be causing your weight gain by examining your stomach energy, tongue, and skin color. This helps them understand the root cause of your weight struggles.
The primary acupuncture points for weight loss are located on the ear, but there are others too:
– Mouth: For impulsive eating
– Stomach: For eating after feeling full
– Lung: For chocolate cravings
– Endocrine: For water retention
– Thyroid: For a slow metabolism
During a session, the acupuncturist usually selects two points and keeps the needles in place for at least thirty minutes. After removing them, they often apply adhesive ear tags to those points to help you between treatments. If you feel the urge to snack or eat when you’re already full, you can press on these spots for about twenty seconds. This releases a small amount of endorphins, helping you resist the urge.
The number of treatments needed varies from person to person. You’ll decide with your acupuncturist during follow-up meetings. Some people might feel in control of their overeating after just a few sessions.
While acupuncture can be a helpful tool for weight loss, it’s not a magic solution. It must be paired with lifestyle changes like regular exercise and a healthy diet to keep the weight off and stay healthy.