Unlock the Secrets to Your Natural High

Humans are naturally curious, always looking for new experiences and ways to bring more excitement and pleasure into our lives. While this often leads some of us to turn to substances like alcohol or drugs for a quick high, we don’t actually need these risky options to feel good.

The temporary highs we get from alcohol, drugs, caffeine, or sugary foods often come with crashes and can harm our bodies over time. For example, cocaine might bring a brief euphoria but is usually followed by feelings of depression and numbness, and long-term use can lead to significant health problems like memory loss and damage to the body’s vital systems.

However, we can find lasting and safer highs in our everyday lives if we know where to look. Here are some simple and effective ways to feel naturally great:

**Exercise**
Physical activity releases endorphins, which can help reduce pain and stress and improve mood, much like opiate drugs do. Regular exercise can leave you feeling happier and more relaxed.

**Courage**
Doing something that scares you, like trying a new activity or challenging yourself, can give you a rush of adrenaline. You don’t need to go skydiving; even smaller challenges can provide a natural thrill.

**Love and Kindness**
Acts of generosity and kindness can lead to feelings of joy, pride, and increased self-esteem. Acknowledging and appreciating others’ kindness also fosters human connections and memorable moments.

**Sex and Physical Affection**
Sexual activities and physical touch, like hugging or holding hands, release endorphins and can create deep emotional connections. If you’re not in a relationship, a massage can also boost endorphins and improve your mood.

**Feel-good Foods**
Certain foods can lift your mood, like chocolate and carbs, which help release endorphins and serotonin, respectively. While indulging in these occasionally is fine, fruits like bananas, strawberries, and pineapples can also boost your mood and are healthier options.

Research shows that diet can affect depression, with high intake of red or processed meats, sweets, and high-fat dairy products being linked to an increased risk of depression.

By tapping into these natural sources of happiness, we can enjoy more lasting, cheaper, and safer highs without relying on harmful substances.