由 home-healthhaven 
The Insanity workout isn’t for the faint-hearted. If you’re intrigued by the Insanity workout infomercials, you might want to try their Insanity Fast and Furious Workout DVDs. These DVDs condense the regular 60-minute Insanity workout into a 20-minute session of intense exercise. In just 20 minutes, you’ll find yourself drenched in sweat. Think of it as a preview of the full Insanity workout.
**The Concept**
The idea behind the Insanity Fast and Furious Workout is to give people a taste of the main Insanity workout. It uses High-Intensity Interval Training (HIIT), pushing you to work hard for short bursts followed by longer, less intense periods. This method helps you burn the maximum number of calories in a short time and boosts your resting metabolic rate, so you continue burning calories even after your workout is done.
**The Workouts**
This 25-minute workout, available through Insanity Fast and Furious Workout DVDs, includes a warm-up, a main workout with 14 different moves, and a cool-down session. You can buy the DVDs separately, or if you’re really committed to the Insanity program, you can get them for free as part of the full Insanity package. This workout aims to deliver fitness results comparable to those of the longer Insanity sessions.
**Eating to Look Your Best**
Starting with these workout DVDs is a significant challenge for your body. If you opt for the Insanity program, they also offer a nutrition guide to help you stay fit. Without proper nutrition, you might find it tough to keep up with the workouts.
**Choosing Shakeology as a Supplement**
Shakeology is an easy supplement choice for those doing Insanity workouts. It’s all-natural, free from steroids and harmful ingredients, and packed with over 80 essential nutrients. There’s no added sugar, and it includes Sacha Inchi to help curb unnecessary cravings. The whey protein in Shakeology helps build stronger muscles, which in turn aids in burning more calories.