由 home-healthhaven 
Switching to contact lenses can be a little daunting for newcomers, especially when it comes to the idea of putting them in your eyes. However, with some practice and the right tips, this fear can be easily overcome. Here’s a guide to help you get started with confidence.
### Choosing the Right Lenses
Adjusting to putting in and taking out contacts takes time. Some people prefer to reduce this hassle by opting for extended wear lenses, which can be worn overnight. Check with your eye care professional if this option suits your prescription. Alternatively, daily disposable lenses can be a great choice if you find the cleaning process overwhelming, like I do. There are numerous options available, so you can find something that works for you.
If you live in a sunny area, you might want to choose lenses with built-in UV protection. Although this doesn’t replace sunglasses, it can give you extra protection and reduce issues like squinting or eye strain. If your lenses tend to move around or you experience dryness, consult your eye care professional to adjust the fit or try out different types, such as silicone hydrogel lenses, which are designed to keep your eyes moist.
### Using Lenses Properly
One of the most crucial, yet frequently forgotten steps, is washing your hands before handling your lenses. It’s basic hygiene, but it’s vital. Dry your hands with a lint-free towel to avoid getting any tiny fuzz on your lenses. Keeping your fingernails trimmed can also make the process easier and prevent accidental poking.
Follow your optometrist’s instructions on how to clean your lenses. Proper cleaning prevents the buildup of proteins or allergens. Daily disposable lenses are the easiest in terms of care since you throw them away after one use, but if you use traditional soft lenses, you’ll need to clean them thoroughly.
### Maintenance Tips
When I first started using contact lenses 15 years ago, I needed three different solutions for proper cleaning. Nowadays, one solution usually does the trick. Always have your lens solution and case with you. I’ve seen a friend clean her lens with her mouth after it fell out, which is definitely not safe or hygienic.
Remembering to change your lenses on time is important. Depending on your lens type, the schedule for changing them varies. You can use a chart from your eye care professional to keep track, or there are even smartphone apps that can remind you.
Taking good care of your lenses and following these tips will ensure your eyes stay healthy. If you find routine maintenance tasks too demanding, daily disposable lenses might be a better choice. I switched to them five years ago and appreciate the convenience. No matter your vision needs or lifestyle, there’s a type of contact lens that’s right for you.