由 home-healthhaven 
When deciding between two options in the same category, like choosing between “Hamlet” and “Macbeth” by Shakespeare, you base your choice on what speaks to you more—perhaps the characters, the plot, or the dialogue of one play might resonate with you more than the other.
Similarly, when you’re choosing between two popular workout programs, like P90X and Les Mills Combat, you need to consider which one aligns better with your fitness goals and preferences. Here’s a quick comparison to help you decide:
**P90X:**
– Created by Tony Horton, P90X is a 90-day fitness program that uses the “Muscle Confusion” technique.
– It includes 12 workout routines on DVDs and offers three different kit styles: lean, classic, and doubles.
– The program requires some weight lifting equipment, which you need to buy separately.
– It comes with a fitness and nutrition guide and offers free 24/7 online support.
**Les Mills Combat:**
– Developed by Dan and Rachael Newsham, Les Mills Combat is a 60-day program that focuses on “Fast Twitch Training.”
– It features 7 workouts across 5 DVDs and incorporates six mixed martial arts to help you achieve a lean, strong body.
– Suitable for all fitness levels, this program focuses on high-energy moves like jumping and kicking, but it doesn’t train you for actual combat.
– No additional equipment is required, though gloves are optional.
**Making Your Decision:**
– Time Commitment: If you’re short on time and need a quicker program, Les Mills Combat’s 60-day plan might be more suitable. P90X spans over 90 days, offering a longer-term transformation.
– Physical Condition: If you have knee or leg problems, you might want to avoid Les Mills Combat due to its high-impact movements like jumping and kicking. P90X could be a safer option as it doesn’t involve those high-intensity actions.
– Fitness Goals: For toning biceps and triceps, P90X might be more effective. If you’re aiming for overall lean muscle, Les Mills Combat can help achieve that.
– Equipment: P90X requires additional workout equipment, while Les Mills Combat doesn’t, making it potentially easier and less expensive to start.
Both programs come with various kit styles—Les Mills Combat offers the Deluxe, Supreme Warrior, and Ultimate Warrior kits, while P90X provides lean, classic, and doubles kits.
The best way to decide is to consider your personal goals, available time, and the kind of workout that excites you. You can also seek advice from Beachbody coaches and support. Take the plunge and start your fitness journey today!