由 home-healthhaven 
Autumn is here, and you know what that means – it’s the start of cold and flu season. If you’re on top of things, you’ve probably already gotten your flu shot. But for the rest of us, avoiding sickness over the next six months involves dodging sneeze-filled air and steering clear of anyone who looks under the weather.
When you’re working in an office with recycled air, staying healthy can feel like a challenge. However, there are some practical steps you can take to protect yourself from bugs and viruses. Here are ten tips to help you stay flu-free without resorting to wearing a mask all day:
1. **Open a Window:** If you sit near one, crack it open. Fresh air is much better than the stale air that’s recirculated around the office, which can carry germs.
2. **Get Some Desk Plants:** Plants can filter the air, removing germs and reducing dust. Plus, they produce oxygen, which could even make you more productive.
3. **Eat Well:** Eating a balanced diet rich in vitamins and minerals boosts your immune system. While Vitamin C helps, it’s only part of the solution.
4. **Use a Humidifier:** Dry air from heating and air conditioning can help cold and flu viruses thrive. Adding moisture to the air can make a big difference.
5. **Keep Antibacterial Gel Handy:** Regularly wash your hands, especially after using the bathroom or blowing your nose, but also use antibacterial gel since not everyone is as diligent.
6. **Steer Clear of Communal Food:** Avoid using shared items like the office coffee pot handle. Investing in your own mini coffee machine, fridge, and kettle can be a wise choice.
7. **Clean Your Desk Regularly:** Wipe down keyboards, mice, and phones with antibacterial wipes at least twice a week. These items can become very dirty, especially if others use them when you’re not around.
8. **Hire Professional Cleaners:** If your office relies on staff rotations for cleaning, it might not be thorough. Professional cleaners can do a better job of keeping the environment germ-free.
9. **Move Around:** Regular moderate exercise can help prevent colds and flu. Try to get up and walk around every hour, take the stairs, and, if possible, walk to work.
10. **Relax:** Stress can weaken your immune system, making you more susceptible to illness. Take steps to manage stress, like light exercise or meditation.
What do you do to stay healthy during the winter?