“Top Foot Issues You Should Be Aware Of”

Most of us don’t really think about our feet until there’s a problem. We often forget how much time we spend standing or walking each day. Some foot issues are unavoidable, like dropping a heavy can on your toe or falling and breaking a bone. However, many common foot problems can be avoided by wearing properly fitting shoes and taking good care of our feet. Recognizing the warning signs can be helpful.

**Corns and Hard Skin**
Corns are hard patches of skin that usually form on the heels, sides of the toes, or the ball of the foot where there’s the most pressure. If ignored, this hard skin can crack and become quite painful. Tight shoes that rub against your feet can make corns worse. You can manage hard skin by using a pumice stone or special foot file, followed by a good moisturizer. For those prone to corns, it’s beneficial to regularly file and moisturize your feet. Special plasters can help soften corns, and keeping your skin soft can prevent them from coming back.

**Athlete’s Foot**
Athlete’s foot is a fungal infection that can affect anyone, regardless of age. It’s easy to treat with special cream, but the challenge is preventing it from recurring. The best way to prevent athlete’s foot is to keep your feet as dry as possible. Avoid wearing shoes and socks inside the house, and always dry your feet thoroughly after a bath or shower, especially between your toes. Washing your socks and shoes properly is also crucial to eliminate any remaining fungus spores.

**Bunions**
Wearing tight shoes can lead to bunions, which are swellings around the joint of the big toe. Genetics may play a role in developing bunions, but tight shoes definitely contribute. It’s not necessary to ditch your favorite high heels completely, but if you notice pain or swelling in your toes or joints, it’s wise to go barefoot at home or wear more comfortable shoes in your downtime.

**Verrucas**
Verrucas are warts that appear on your feet and are contagious. You can treat them with ointments or creams, and practicing good hygiene helps prevent spreading them to others. If you have multiple verrucas, it’s best to see a doctor, as surgical removal might be necessary.

By wearing proper shoes and maintaining good foot hygiene, you can avoid many common foot problems and keep your feet healthy.