Elevating Children’s Dental Health

With the start of a new school year, parents have a lot to prepare, from school clothes and sports gear to bags, shoes, and lunch boxes. Amidst all this hustle, the British Dental Association (BDA) points out that parents sometimes overlook the importance of their children’s dental hygiene.

We all know how stressful school mornings can be. Getting everyone up, ready, and out the door through morning traffic to school can be chaotic. This busy routine often shortens the time kids spend brushing their teeth, leading many to skip proper brushing altogether.

The BDA reports that about 31% of children start school with tooth decay, and 33% of 12-year-olds have visible dental decay. The good news is, tooth decay is entirely preventable. Educating children on dental hygiene from a young age can make a big difference. Here are some tips to help:

– Start teaching good dental habits early. This sets a foundation that can last a lifetime and save on costly dental bills.

– Let your child pick out their toothbrush and toothpaste. Getting them involved makes them more interested in brushing. Choose a soft-bristled brush and replace it every three months.

– Since kids can be picky about tastes, let them choose a toothpaste they like. They will be more willing to brush without fuss.

– Use fluoride toothpaste and supervise brushing to ensure it’s done correctly. Once they’re capable, they can brush on their own.

– Pack nutritious, low-sugar lunches. Foods like breadsticks, fruit, vegetables, and cheese help neutralize mouth acids.

– After eating, encourage children to drink water to reduce plaque buildup. For teenagers, chewing gum can help keep plaque acid in check.

Implementing these habits will help children develop a routine that sticks. Regular dental check-ups are also essential. These visits can catch problems early and help young children become comfortable with visiting the dentist.