由 home-healthhaven 
Contrary to popular belief, losing weight and keeping it off isn’t as hard as you might think. The key is really wanting it and staying disciplined. Discipline means controlling your appetite and sticking to regular exercise, no matter how inconvenient or tiring it might be.
Even the most disciplined person still needs to eat, and here are some ideal foods to help you maintain a healthy figure while enjoying your meals.
Cucumber
Cucumbers are great because they have only about 15 calories per 100 grams. They are cholesterol-free, contain no saturated fats, and their peel is a good source of dietary fiber, which helps you feel full and prevents constipation. Some people also believe cucumbers aid in preventing colon cancer by flushing out toxins. Plus, their high water and potassium content make them a mild diuretic, which can be beneficial for those dealing with weight issues and high blood pressure.
Watermelon
Like cucumbers, watermelons are incredibly low in calories. They’re perfect for anyone looking to lose weight since you can eat them without worrying about consuming too many calories. If you love to snack, watermelons are your best friend.
Zucchini
Zucchini is another weight-watcher’s best friend. It’s low in calories and a great source of dietary fiber. One hundred grams of zucchini has just 15 calories. It’s a versatile vegetable that can be steamed, baked, or added to other dishes without losing its health benefits.
Cauliflower
Cauliflower is extremely low in calories too. One hundred grams of fresh cauliflower sautéed with a tiny bit of olive oil or butter has only about 30 to 35 calories. It’s packed with vitamins and acts as an antioxidant. Cauliflowers are low in fat and have zero cholesterol, making them an excellent choice for anyone monitoring their fat and cholesterol intake.
The bottom line is that losing weight comes down to maintaining strict discipline with your exercise routine and diet. Focus on eating fruits and vegetables that are rich in vitamins and minerals but low in calories to help you on your weight loss journey.