由 home-healthhaven 
Sleeping might feel like a waste of time, especially when you’re busy in the evening. But scientists are still figuring out why sleep is so important. What we do know is that sleep is a time when your body shuts down and starts repairing itself. Growth hormones are released, helping to replenish energy, repair old muscles, and fix damaged tissues. Even your brain uses this time to organize memories and store information gathered during the day.
Many of us don’t get enough sleep and wonder why we feel groggy in the morning. But it’s not always about how much sleep we get; how we sleep can also impact our body’s ability to repair itself. Issues like worn-out pillows or lumpy mattresses can disrupt our sleep. Here are some tips to help you sleep better and keep your body healthy:
### Set a Bedtime Deadline
At some point, you need to stop working and go to bed. Setting a strict bedtime and sticking to it can help ensure you get the 6-8 hours of sleep you need. Being punctual with your sleep schedule can leave you feeling refreshed and ready for the day ahead, which is also crucial for your job.
### Lose Control
Sleep is essential, but it’s not something you can force. No matter how tired you are, if you’re not relaxed, you won’t fall asleep easily. Make sure your environment is calm: close the curtains, turn off the TV, and eliminate other distractions. Lighting a scented candle might help you relax.
### Black Out
Some people find it easier to fall asleep with the lights on or dimmed. However, if your eyes are still reacting to light, your brain stays active. Your body needs minimal distractions to carry out essential repairs. If your brain stays busy processing light signals, you’ll wake up feeling less refreshed.
### Eating is Cheating
Just like light, food can be a distraction. Digesting a large meal takes a lot of energy, so eating before bed means less energy for your body to use for repair. If you’re hungry before bed, opt for a light snack that won’t divert too much energy to digestion, allowing your body to focus on other areas that need attention.
By following these tips, you can improve your sleep quality and help your body stay healthy and energized.