由 home-healthhaven 
A flabby stomach can be a common concern, much like bingo wings or a big behind. While embracing your natural body shape is great, sometimes you might want a sleeker look, particularly around your midsection. If you think getting a flat stomach is impossible, think again! Here are some tips to help you on your way.
### Avoid Bloating Foods
Certain foods can make your stomach bloat, so if you’re planning to wear something tight, it’s best to steer clear of them. Vegetables like broccoli, cabbage, and asparagus, along with dairy products and fizzy drinks, can all cause bloating.
### Eat Low-Fat Foods
No matter how much you exercise, a high-calorie diet can hide your toned abs under a layer of fat. Make smarter meal choices and snack on low-fat options like crackers and cottage cheese.
### Increase Your Cardio
Reducing body fat is key to showing off your abs, so make sure to include a good cardio workout in your routine. Start your workout with crunches when your energy levels are highest to focus on your abs. You can then reward yourself with a less intense activity like running on the treadmill or cycling.
### Vary Your Ab Exercises
Let’s admit it, endless sit-ups can get pretty boring and lead to burnout. Mix up your routine with different exercises to keep things interesting. There are plenty of online videos that offer new techniques to help you keep your ab workouts fresh and effective.
### Improve Your Posture
An easy way to make your stomach look flatter is to improve your posture. If you sit a lot during the day, you might find yourself slouching. Try to get up every half hour and move around for a few minutes. Good posture naturally pulls your stomach in, making you look leaner and taller.
By eating wisely, avoiding bloating foods, increasing your cardio, mixing up your ab exercises, and improving your posture, you can work towards a flatter stomach in just a few weeks.