由 home-healthhaven 
When you work out, your body taps into its protein stores for energy. That might seem alarming because protein is what your lean muscle is made of. Essentially, you’re breaking down the very muscles you’re trying to build. To get the most out of your workouts, it’s crucial to have the right pre-workout nutrition, and the best way to achieve this is with the right supplements.
### Your Workout Starts Before You Even Hit the Gym
Preparation is key, and you need to start fueling your body with the right vitamins and nutrients up to two hours before you head to the gym. Ideally, you want your body to burn fat during your workout. However, without proper nutrition, your body will go after your blood sugar and protein first, which you don’t want to happen.
### The Role of Blood Sugar
Eat the right supplements before your workout and avoid carbohydrates. Carbs quickly convert into blood sugar, which your body will burn for energy instead of fat. This defeats the purpose of working out if you’re trying to lose fat. Yet, working out on an empty stomach isn’t ideal either, as it won’t give your body the nutrients it needs for a good workout.
### Muscle Breakdown (Catabolism)
When your body is low on sugar, it starts to use protein and amino acids for energy, essentially breaking down your muscles. This is where pre-workout supplements come in handy. A good supplement is rich in muscle-building amino acids. So when your body searches for energy sources during your workout, it uses these amino acids, sparing your muscle tissue.
### Turning to Fat as an Energy Source
After your body utilizes protein and amino acids, it finally starts burning fat. This is where you’ll see progress. Your muscle mass will start to show as your body fat decreases. After your workout, you can replenish with carbohydrates to help your body recover.
### Choosing the Right Supplements
Before spending money on supplements, take some time to compare different brands. Ensure you’re getting a high-quality product because if something sounds too good to be true, it probably is. Use common sense to distinguish products that will genuinely help you from those just designed to profit from your wallet.
By following these guidelines, you’ll get the most out of your workouts and see better results in building lean muscle and burning fat like a pro.