由 home-healthhaven 
Good health is crucial—we really can’t do much without it, especially when it comes to our hearts. Taking care of our heart is vital because it plays a key role in our overall well-being. Fortunately, there are some simple steps you can take to keep your heart healthy for many years.
Here are four tips for maintaining a healthy heart:
1. Stay active.
It might sound repetitive, but exercise is essential for good health and comes with multiple benefits like looking younger, sleeping better, and feeling happier. According to the American Heart Association, you should aim for at least two and a half hours of moderate exercise per week. That’s just about 22 minutes each day.
There are plenty of ways to get moving, depending on what you enjoy: swimming, running, biking, brisk walking, and even playing sports like basketball. The main goal is to get your heart rate up with any activity you prefer.
2. Quit smoking.
Not all tips are easy, and quitting smoking is certainly tough. However, it’s also one of the best things you can do for your heart. By giving up smoking, you’ll significantly lower your risk of heart attack and stroke since your blood will flow better and carry more oxygen without the harmful effects of carbon monoxide and nicotine.
3. Eat healthy.
Improving your diet is a great way to boost heart health. Focus on reducing sodium and cutting out trans/saturated fats. Instead, fill your plate with whole grains, vegetables, and fruits. The American Heart Association highly recommends incorporating omega-3 fatty fish like salmon and trout into your meals.
4. See your doctor regularly.
Regular checkups are key to keeping track of important health metrics like body mass index, blood pressure, and cholesterol levels. Your doctor can help you monitor these during your annual or semi-annual visits.
Additionally, having a defibrillator available can be life-saving in a heart emergency. You can search online for Defibtech AED products and other advanced defibrillators to keep on hand.
By following these steps, you can keep your heart in great shape and enjoy a healthier life.