由 home-healthhaven 
Right now, cherries are all over the market, which is a perfect reason to grab some and bask in their health perks. In this article, we’ll break down what makes cherries so good for your health and wellbeing.
For ages, cherries have been used for their medicinal qualities around the globe. It’s no wonder researchers have uncovered numerous health benefits from these little red powerhouses, especially for those living busy and stressful lives.
One standout variety is Montmorency cherry juice, known for its vast health benefits. It can help with a range of issues like inflammation from arthritis and heart disease, sleep problems, high LDL cholesterol, imbalanced uric acid, gout, stamina, muscle growth and recovery, joint health, and even skin issues.
Montmorency cherries are packed with more antioxidants than any other fruit. Numerous studies highlight how essential antioxidants are for long-term health.
**Health Benefits of Montmorency Cherries**
Let’s dive into some key health benefits you can enjoy from Montmorency cherries:
**Muscle Recovery**
Research shows that Montmorency cherries have anti-inflammatory properties that reduce muscle soreness after tough workouts. For instance, a study from Oregon Health & Science University found that marathon runners who drank Montmorency cherry juice had less muscle pain compared to those who drank a placebo. Similarly, London South Bank University discovered that participants consuming this cherry juice regained about 90% of normal muscle function within just 24 hours.
**Sleep Improvement**
Montmorency, or Tart cherries, are a great source of melatonin, a hormone that helps regulate sleep, prevent memory loss, combat jet lag, and delay aging-related issues. Studies from Northumbria University reported that drinking Tart cherry juice significantly boosts melatonin levels, helping people sleep better and even increasing sleep duration by about 30 minutes.
**Gout Relief**
Montmorency cherry juice can also lower blood uric acid levels, which is crucial for reducing gout pain. The anthocyanins in cherries fight inflammation and provide relief from joint pain. Research from the Human Nutrition Research Centre at the University of California found that women who drank Tart cherry juice saw a notable decrease in uric acid levels.
**Skin Health**
According to Michigan State University, drinking a glass of Montmorency cherry juice daily may slow down aging. Thanks to their high antioxidant content, Montmorency cherries help eliminate free radicals, making your skin appear younger. Doctors often recommend this juice to tackle skin problems like rosacea, acne, and Vulgaris. It’s rich in Vitamin A and has antibacterial properties that help remove bacteria and toxins trapped under your skin.
**Heart Health and Fat Reduction**
The University of Michigan states that incorporating cherries into your diet for just three months can lower body fat, particularly belly fat, by about 9%. This reduction is crucial since belly fat is a major heart disease risk factor. Their studies also show that cherries can reduce inflammation and lower bad LDL cholesterol levels, thereby protecting against heart disease.
**Diuretic Properties**
Cherries are effective diuretics. They have low sodium but are rich in potassium, which helps balance fluids in your body.
**Libido Boost**
Montmorency cherry juice is loaded with Vitamins C and A, which help boost libido. Vitamin A enhances estrogen and testosterone levels, while Vitamin C increases sexual desire and semen volume.
These are just a few of the many benefits Montmorency cherries bring. So, make sure to add this delicious fruit to your diet while they’re still in season!