由 home-healthhaven 
People who have acid reflux often experience painful heartburn. It can be really uncomfortable, and while medicines can help treat it, they aren’t always great at preventing it. But why settle for just treating it when you can also prevent and ease the symptoms? Here are some simple, natural home remedies that are safe, effective, and easy to try:
### Adjust Your Sleeping Position
Acid reflux can be triggered by how you sleep. To help prevent it, use at least two pillows to raise your head higher than your stomach. This helps keep the acid down. Also, try sleeping on your left side, as this position is less likely to cause acid reflux.
### Eat Smaller, More Frequent Meals
Avoid overloading your stomach by breaking your three main meals into five or six smaller ones. This helps your stomach digest food better and prevents acid from backing up into your esophagus.
### Aloe Vera
Aloe vera is known for its healing properties and can help ease acid reflux. If you have an aloe vera plant, you can use some of its leaves. Just peel the skin off the aloe vera, mix the inner gel with water, and drink it.
### Ginger
Ginger can provide quick relief from GERD symptoms. Keep some handy and chew a piece when you start to feel discomfort. It’s a natural and fast-acting remedy.
### Baking Soda and Water
Mix two tablespoons of baking soda in a glass of water, stir until dissolved, and drink it. This can provide immediate relief. However, if you have high blood pressure, avoid this remedy as it can increase your blood pressure.
### Raw Potato Juice
Raw potato juice is a great alkaline substance that neutralizes stomach acid. Extract juice from organic potatoes, mix it with equal parts water, and drink it when you feel acid reflux starting. It acts quickly to relieve symptoms.
With these simple and natural remedies, you can prevent and ease the symptoms of GERD. They’re all-natural, cost-effective, and safe. What more could you ask for?