由 home-healthhaven 
As summer gets closer, many people start planning vacations and trips. The warm weather and higher temperatures provide even more reasons to travel and explore new places. However, there are a few things that can spoil your travel plans. One major issue is getting sick while on vacation, which can leave you stuck in a hotel room feeling lousy instead of enjoying your trip. You might be surprised to know how often this happens to travelers.
The most common illness complaints involve viral infections of the upper respiratory tract, like nasal congestion, coughing, and sore throat. Although these symptoms are usually not severe, they can still ruin your vacation. Here are four reasons you might get sick while traveling and what you can do to protect yourself:
1. **Germs in Airports and Stations:**
It’s no shock that airports and train stations are full of bacteria, given the huge number of people passing through every day. Being in such close quarters with lots of people increases your chances of getting sick. Even though airplane air is filtered, it won’t protect you if a nearby passenger is constantly sneezing and coughing.
**What to do:** Bring basic cold medications with you, especially if you’re going abroad where finding these medicines might be difficult. Remember to wash your hands frequently and use hand sanitizer. Avoid touching your face, particularly your mouth, if your hands aren’t clean.
2. **Unknown Diseases in Other Countries:**
Dealing with illnesses you’re unfamiliar with can be daunting, especially in a foreign country. People in different regions have built immunity to local diseases, which makes travelers more vulnerable to infections.
**What to do:** Research the health risks associated with your destination well in advance. In some cases, getting vaccinated before you travel can provide peace of mind and protection.
3. **Unsafe Tap Water:**
In many parts of the world, drinking tap water can be dangerous and lead to issues like diarrhea. If diarrhea is prolonged or you notice blood in your stool, seek medical help right away, especially if it’s accompanied by a fever.
**What to do:** Only drink bottled water while abroad. In some places, even avoid ice in your drinks, as it might be made from contaminated water.
4. **Stress and Fatigue:**
Vacations are meant to relax your body and mind, but the stress of preparing for a trip can weaken your immune system. Furthermore, fatigue can make you even more vulnerable to illness.
**What to do:** Try to manage your stress levels and ensure you get enough rest before and during your trip.
By taking these precautions, you can help protect yourself from illness and enjoy your travels more comfortably.