由 home-healthhaven 
Our attitude and perception are powerful blockers in our mental processes. How we react to and view situations can resolve many of our issues.
• “The right answer.”
Don’t be stuck on just one solution. There are often many ways to solve a problem.
• “That’s not logical.” / “Be practical.”
Does it always have to be? Sometimes thinking outside the box helps.
• “Follow the rules.”
While rules are important, challenging them can lead to innovation and improvement.
• “Play is frivolous.”
Actually, playtime allows us to relax and often leads to great ideas.
• “That’s not my area.”
Your unique perspective might just bring a fresh, helpful insight.
• “Don’t be foolish.”
Calling yourself foolish can hurt your self-esteem and stifle creativity. No idea is bad until it’s tested.
• “To err is wrong.”
Mistakes are part of the process. Be ready to fail and try again.
• “I’m not creative.”
Creativity is in everyone. You just need to tap into it.
Ideas often come at the right time, but even a positive attitude and mindset sometimes need a bit more help. To overcome mental blocks, engaging in puzzles, scrabble, or crossword games can refresh your mind. Think of it as a workout for your brain – the more you exercise it, the fitter and sharper it stays.
Another effective method to tackle mental blocks is through Reiki and meditation. Our mind is integrated throughout our body, and any illness can signal a mental block. These blocks can be hard to overcome as they often require us to change our self-beliefs about our capabilities. This can cause immense frustration and self-doubt.
Reiki healing helps free the mind from deep-seated memories and emotions by applying energy directly to the body. This practice can guide us back to our core source of strength and creativity. It helps lift the cloud of doubt and turn on the light of creativity. By using Reiki, we accept things as they are and express our desire for freedom in practical terms.