Do You Have an Unquenchable Thirst for Water?

According to UK gossip magazines, Nigella Lawson admits she’s an Aquaholic, meaning she’s addicted to water and drinks way more than the usual daily amount.

But isn’t it good to drink more water? We’re always being told to ditch the soda and drink more water for better health. So, let’s clear up the facts about how much water we really need and why.

### How Much Water Do We Need?

Our bodies are about 72% water. For an average 70-kilogram man, that’s about 45 kilograms of water, and a bit less for the average woman. Despite common beliefs, we don’t lose all this water daily, so we don’t need to drink ourselves silly.

Unless you have a condition affecting water balance, like heart failure or kidney issues, the average adult needs between 2500 and 3000 milliliters of water daily. That’s about 10 to 12 glasses of water a day, more than the often-mentioned eight glasses.

### Why Do We Need So Much?

Here are some reasons why drinking the right amount of water is crucial:

1. **Mood and Energy**: Dehydration can cause depression and fatigue. Next time you feel down or tired, try a glass of water before reaching for medication.

2. **Water Retention**: The best way to reduce bloating from water retention is to drink more water. Your body retains water when dehydrated, causing weight gain and bloating.

3. **Metabolism Boost**: Water helps increase your metabolism and is great for breaking down fats. Combine it with your workouts and a proper diet, and you’ll see better results.

4. **Performance**: A mere 2% drop in your body’s water levels can reduce your mental and physical performance by 20%. So, when studying, working, or staying awake after a long day, grab a water bottle to recharge.

In summary, the key is to stay hydrated without overdoing it, as too much water can harm your liver and kidneys. Keep your water close and drink regularly.