由 home-healthhaven 
When the new year arrives, many of us set resolutions, often focusing on improving our health and wellbeing. Common goals include quitting smoking, exercising more, or eating less takeout. However, you don’t need to wait for January 1st to make positive changes in your life—you can start any day with the right motivation.
A recent Global Burden of Disease Study could provide that motivation. Though it might sound daunting, this research is actually quite enlightening. Covering global health data from 1970 to 2010, it offers valuable insights.
Bupa highlights some key findings from the study, noting that as of 2010, people worldwide are living longer despite ongoing health issues. We’re seeing greater life expectancy and fewer childhood deaths globally. However, many of us are living longer with serious health risks.
The study examined 67 risk factors to identify the most harmful ones. Unsurprisingly, high blood pressure, smoking, and alcohol use topped the list. It’s a bit sobering to realize that our sedentary lifestyles and poor diets likely contribute to these issues. The good news is that we can take steps to improve our health.
High blood pressure emerged as the top risk factor, often worsened by smoking and excessive drinking. So, tackling these areas might be a good starting point for better health.
If you’re looking to quit smoking, there are many resources available—do some research to find what’s accessible in your area. Reducing alcohol consumption largely depends on your willpower, but if you need help, consider consulting your doctor.
Adjusting your diet and exercising regularly can also lower your risk of high blood pressure and other conditions identified in the study, like diabetes. Eating more fruits and vegetables while cutting down on salt can help prevent obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis, and certain cancers.
These changes may seem obvious, but the study underscores their importance. If you’re a journalist seeking more information on these or other health topics, consider reaching out to health experts.